or how to make two hungry scientists and two tired children happyI realise that good food makes me happy. But, in the stressed life of a scientist between bench, laptop, daycare and home there is not much time left for cooking, not to mention grocery shopping.
Still, I do not want to give up good, home-made food. It makes me happy, relaxes me and is of major importance for me in my work-life balance. The time it takes to make a good meal is full worthwhile the relaxation I get out of cooking and eating well.
I found that there are a couple of things that make it easier to achieve, and that actually help me survive my otherwise crammed-full daily schedule. Most of the stressors can be taken out, in a way that they also are a relaxing and joyful experience.
The time I spend with my children buying locally grown food at the small shops in our neighbourhood or when we chop up vegetables and cook together counts as quality time for us.
Although it may sound quite stressful, there are a number of good reasons to have our children help us with cooking:
#1) they loooove it. Dearly.
#2) The learn how to cook. Our oldest can already use the microwave, fry stuff and bake cookies. The youngest can put cheese on top of lasagnes, pizzas et al. We secretly hope that one day they'll be able to cook on their own, such that we can rotate cooking duty as it was tradition in MIAs family when he was young.
#3) They learn to be more independent and gain trust in their own abilities.
#4) I learn that they can be more independent and gain trust in their abilities.
#5) They are much more likely to eat when they've contributed themselves. Significantly.
#6) I enjoy it. Once the kids are trained not to touch hot pots and pans and ovens, once I got used to always place knifes out of their reach, it actually is relatively stress-free. It relaxes me.
And, since
x-mas is upcoming, I'll treat you with a super-fast, children-friendly, tasty and satisfying dish for the parent scientist with little time. It may even make your kids try asparagus!
I warn you, though, it is not for those of you on a diet! But those of you who nurse babies, do hard fieldwork, stay up long hours in the lab or next to a crying baby, those who are pregnant or otherwise have a good appetite will love it.
Time cooking, incl. preparation: approx. 30min
On your way home from daycare, stop at a good supermarket. Drag kids out of car. Let oldest carry grocery basket or let him ride in front of the trolley. Hurl the younger one into the trolley or make her hold hands with her brother. That way, when they get lost, they get lost together.
Buy:
* green asparagus
* shii-take mushrooms (give youngest the package to play with while you continue)
* rump steaks, nice ones
* oven fries (the tasty ones)
* nice red wine
* cream (let oldest fetch it)
* parmesan (a piece, not the stuff that's already grund - *shudder*)
* whole
peppercorns (if you don't have them at home already) (tell your kids what pepper is, how it's made and why the peppercorns are red/black/green - depending on what you got)
Hurl kids + groceries back into car. Drive home. Sing
christmas songs with kids on the way.
Get out of car + enter kitchen. Turn on oven for oven fries. Get out the
cast-iron pan your grandmother seasoned. Let oldest add fat to pan (something with not too many saturated fats like sunflower oil or
margarine - we want to at least pretend that we take care or our blood vessels). Heat up pan, forbid kids to touch it because it will be vulcano-hot. Do they know what a vulcano is?
Oldest may open oven fries bag with scissors - under your or your partners supervision. Youngest can then distribute frozen fries on (cold!) oven plate. That will keep her busy for a while. Make your partner clean mushrooms and asparagus :-P.
When pan is hot, hot, hot, throw in steaks. Let oldest kid watch, but make sure he knows it's vulcano-hot! Count to 60. Turn steaks (they should have some colour by then). Count to 60 again (can the oldest count to 60?) - turn down heat to very low, cover pan. Set alarm to 3 min (or more if you have really thick steaks, or if you don't like them medium). Wash asparagus. Get out one of these really practical
plastic bag thingies, insert asparagus + a pinch of salt, close bag. Instruct oldest to put in microwave for 5 minutes. Does he recognise the 5 on the microwave? - Once we started having him using the microwave, he got surprisingly very fast very good in it.
Check on youngest. Pick up all fries from ground. Place on oven tray (depending on the state of your floor, you may want to get new ones instead).

Place in oven, remarking on how hot it is!
Have oldest pull out a piece of aluminium foil.
Check steaks.
Press on them with your index finger. It should feel like the top of your hands feel between your thumb and index. If it's softer, it's still bloody. If it's tougher, it's well done.
Pour some of the fat over the steaks. Turn once, pour fat again over them.
Take out, place on
aluminium foil, fold in, make oldest fold close. Place somewhere moderately warm.
While your partner helps the kids lay the table, add the mushrooms (and, depending on your blood pressure, maybe a bit more margarine) to pan. Fry them well, you may find you need to turn up the heat again.
When they are done, add a handful of peppercorns and fry for half a minute. Add a glass of redwine (have some for yourself, if you're not pregnant!). Let cook for a another half minute. Stir stuff in pan. Add half a glass of cream. Stir well. Let boil. Add starch, if you must. Salt and pepper sauce/gravy to taste.
Have oldest grind some parmesan. Get out asparagus, place on plate. Youngest will put cheese on top. Will be all in one spot. Praise their cooking abilities.
Get out fries. Peel steaks out of aluminum foil. Pour any liquid in sauce.
Serve.
This led to our kids eating asparagus. We were very surprised.
Mushroom sauce + meat + asparagus = comfort food.
Fries + ketchup = kids are happy, too
Ahhh. This saved my day.